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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 1 days ending Jun 20, 2022:

activity # timemileskm+m
  Biking1 1:02:10 12.11(5:08) 19.49(3:11) 97
  Total1 1:02:10 12.11(5:08) 19.49(3:11) 97
averages - sleep:6.9 weight:150lbs

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Mo

Monday Jun 20, 2022 #

1 PM

Biking 1:02:10 [3] 12.11 mi (5:08 / mi) +97m 5:01 / mi
ahr:119 max:147 slept:6.9 weight:150lbs shoes: Shimano MT 150

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