Training Log Archive: mmaceIn the 1 days ending Jan 23, 2015:
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Friday Jan 23, 2015 #
Biking (commute) 19:07 [3] 4.25 mi (4:30 / mi)
shoes: Under Armour Cross Trainer
Avg mph - 13.3
Max mph - 27.1
Chilly 38 degrees and damp. 4 white tail deer across WB&A trail.
Max mph - 27.1
Chilly 38 degrees and damp. 4 white tail deer across WB&A trail.
4 AM
Biking (commute) 12:15 [3] 2.39 mi (5:08 / mi)
slept:5.6 weight:152lbs shoes: Under Armour Cross Trainer
Avg mph - 11.6
Max mph - 25.6
24 degrees - clear sky. There were few spot of black ice on trail pavement.
Max mph - 25.6
24 degrees - clear sky. There were few spot of black ice on trail pavement.