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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 1 days ending Mar 20, 2013:

activity # timemileskm+m
  Biking2 29:58 6.55(4:35) 10.54(2:51)
  Total2 29:58 6.55(4:35) 10.54(2:51)
averages - sleep:5.5 weight:150lbs

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Wednesday Mar 20, 2013 #

4 AM

Biking 11:06 [3] 2.35 mi (4:43 / mi)
slept:5.5 weight:150lbs shoes: Under Armour Cross Trainer

Avg mph - 12.7
Max mph - 26.9
5 PM

Biking (commute) 18:52 [3] 4.2 mi (4:30 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.3
Max mph - 26.0

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