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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 1 days ending Mar 19, 2013:

activity # timemileskm+m
  Biking2 30:44 6.55(4:42) 10.54(2:55)
  Total2 30:44 6.55(4:42) 10.54(2:55)
averages - sleep:5.4 weight:150lbs

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Tu

Tuesday Mar 19, 2013 #

Biking (commute) 19:33 [3] 4.2 mi (4:39 / mi)
shoes: Under Armour Cross Trainer

There were some gusty wind and about half way with headwind.
Avg mph - 12.8
Max mph - 23.8
4 AM

Biking (commute) 11:11 [3] 2.35 mi (4:46 / mi)
slept:5.4 weight:150lbs shoes: Under Armour Cross Trainer

Slight fog and damp but not too cold.

Avg mph - 12.7
Max mph - 27.3

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