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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 1 days ending Mar 15, 2012:

activity # timemileskm+m
  Biking1 34:15 1141.42(2) 1836.94(1)
  Total1 34:15 1141.42(2) 1836.94(1)
averages - sleep:4.4 weight:152lbs

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Th

Thursday Mar 15, 2012 #

Biking (commute) 2:36 [3] 1135.0 mi ( / mi)
slept:4.4 weight:152lbs shoes: Under Armour Cross Trainer

Biking (Capital Bikeshare) 12:52 [3] 2.1 mi (6:08 / mi)

Biking (commute) 18:47 [3] 4.32 mi (4:21 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.4
Max mph - 28.0

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