Running 41:45 [3] 3.43 mi (12:10 / mi)
slept:5.0 shoes: addidas Supernova 5
Use headlamp run to Piney Orchard Nature Trail then around the Duck Cove pond. The pond is now solid ice. A dog got scare when I approach them. The dog ran away to the woods from his master so I had to stop running then turn off the headlamp. The master and I tried to call the dog to come. About 10 minutes the dog came back and sniffing on me and wondering who I was with wierd thing on my headlamp. Also, I had to slow down due patch of ice on some trails. My right ankle feels pretty good but still not 100 percent yet.
