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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 1 days ending Feb 1, 2009:

activity # timemileskm+m
  Orienteering1 1:14:01 5.2(14:14) 8.37(8:50)
  Warm up1 13:00
  Total1 1:27:01 5.2 8.37

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Sunday Feb 1, 2009 #

Warm up 13:00 [3]
shoes: VJ Falcon 2

At Lake Fairfax, VA - QOC event (Sunny and unseasonal warm in high 50's but did hit to 60 degree)

Orienteering (Qualifier) 31:00 [3] 2.9 km (10:41 / km)
shoes: VJ Falcon 2

There were quite bit of snow, ice and slush in some shade area. Good thing that I wearing VJ with spikes. Did it alright but made a silly error. I was looking the wrong control and realized had go back about 150 m. Lost about 5-7 minutes. Me goofy!

Orienteering (Sprints Final B) 43:01 [3] 3.4 mi (12:39 / mi)
shoes: VJ Falcon 2

I started at 1:13pm and the temp was kind warm and bright sunny. I should have remove my UA cold gear long sleeve tights before start. I kindly run slower and noticed my back was bothering. About half way, my back became feel tight and got tired already. Afterward, we had a potlucks, announcements, chat some people and good times. Patti and I gave an presentation about USA Deaf Orienteering team and World Deaf Orienteering Champs. Thank you for my hearing daughter Jennifer as ASL (American sign language) interpreter.

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