Training Log Archive: PVAIn the 7 days ending Jun 4, 2023:
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Sunday Jun 4, 2023 #
9 AM
Orienteering 1:00:17 [2] 6.63 km (9:06 / km) +292m 7:27 / km
ahr:117 max:145 shoes: inov8 X-talon 210 2023
Some easy controls.
Running 17:17 [2] 3.08 km (5:37 / km) +6m 5:34 / km
ahr:125 max:139 shoes: inov8 X-talon 210 2023
Saturday Jun 3, 2023 #
3 PM
Orienteering 42:08 [2] 5.97 km (7:03 / km) +72m 6:39 / km
ahr:126 max:152 shoes: On Cloudflow 2020
Controls out.
Friday Jun 2, 2023 #
10 AM
Running long 2:54:17 [2] 14.65 km (11:54 / km) +1267m 8:18 / km
ahr:120 max:158 shoes: inov8 X-talon 210 2023
Wednesday May 31, 2023 #
Note
(rest day)
Tuesday May 30, 2023 #
6 PM
Running 1:26:51 [2] 15.56 km (5:35 / km) +167m 5:18 / km
ahr:150 max:176 shoes: On Cloudflow 2020