Training Log Archive: PVA

Orienteering 1:04:06 [2] 8.74 km (7:20 / km) +158m 6:44 / km
ahr:131 max:166 shoes: VJ Bold X 2022

Viestitreeni/Intervals

Pretty tired mentally...
GPS: http://www.tulospalvelu.fi/gps/Nietoo070523/

Orienteering 1:00:27 [2] 7.53 km (8:02 / km) +205m 7:04 / km
ahr:126 max:147 shoes: inov8 X-talon 210 2023

Jukola Harjoitus Keskimatka

Lovely!!
GPS: http://www.tulospalvelu.fi/gps/Virvik060523/

Orienteering 52:21 7.7 km (6:48 / km) +180m 6:05 / km
ahr:122 max:155 shoes: VJ Bold X 2022

Viestitreeni feat. LapVi

Decent training until the last control/finish...
GPS: http://www.tulospalvelu.fi/gps/Holken060523/

Running 44:43 [2] 7.71 km (5:48 / km) +103m 5:26 / km
ahr:138 max:158 shoes: On Cloudflow 2020

Orienteering race 1:09:39 10.04 km (6:56 / km) +237m 6:12 / km
ahr:127 max:153 shoes: VJ Bold X 2022

Kevätyön viesti

Bit passive all the way from the beginning, not a clear route towards #1. Then getting back into the flow, good position at #13. Hanging bit behind the group and didn't realize they punched #14. Stupid! However, managed to get back and hand over just some 25'' after the 2nd guy.
GPS: http://www.tulospalvelu.fi/gps/2023kyvM1/

Orienteering 1:25:27 [2] 13.89 km (6:09 / km) +217m 5:42 / km
ahr:134 max:164 shoes: inov8 X-talon 210 2023

Keskuspuisto harjoitus

incl. ~30' there and back.

Orienteering 1:10:51 [2] 8.91 km (7:57 / km) +219m 7:05 / km
ahr:123 max:152 shoes: VJ Bold X 2022

Länsirastit Oittaalla

Really easy pace.

Running 30:17 5.99 km (5:03 / km) +95m 4:41 / km
ahr:139 max:158 shoes: On Cloudflow 2020

NLZ Sprint Brütten

Gettin back into some sprint routine before the champs cannot be the worst...

Running intervals 1:23:23 11.1 km (7:31 / km) +498m 6:08 / km
ahr:124 max:157

Running 51:11 [2] 11.16 km (4:35 / km) +50m 4:29 / km
ahr:141 max:157 shoes: NewBalance 1500 V6