Training Log Archive: PVA

Running 1:00:00 [2] 7.69 km (7:48 / km) +354m 6:21 / km
ahr:119 max:148 shoes: inov8 X-talon 210

Orienteering 37:07 [2] 5.82 km (6:23 / km) +33m 6:12 / km
ahr:118 max:136 shoes: Hoka OneOne Mach2

Squash 40:00 [3]

Running intervals 1:13:36 9.52 km (7:44 / km) +48m 7:33 / km
ahr:103 max:164 shoes: Hoka OneOne Mach2

Running 36:32 [2] 5.41 km (6:45 / km) +145m 5:57 / km
ahr:111 max:128 shoes: Asics Evoride

Strength (weights) 28:16 [4]
ahr:87 max:118

Running intervals 1:07:05 12.38 km (5:25 / km) +74m 5:16 / km
ahr:133 max:168 shoes: On Cloudflow 2020

Cycling 46:57 [2] 18.44 km (23.6 kph) +88m
ahr:96 max:134