Training Log Archive: PVA

Running 24:37 [2] 4.51 km (5:28 / km) +26m 5:19 / km
ahr:127 max:147 shoes: inov8 X-talon 210

Running race 1:53:32 19.82 km (5:44 / km) +279m 5:21 / km
ahr:157 max:197 shoes: VJ Bold X 2022 v2

Lukkari-Jukola

Great night for LS-37, finishing #16!! Solid start again after Jukola 1st leg positions 12 (2019), 18 (2021) and now 15. Bit stupid mistake to #3 (hello self-confidence?), afterwards taking it it calm and catching up. Towards the end bit too tired to sprint for those very top positions.

Orienteering 46:20 [2] 8.14 km (5:42 / km) +152m 5:12 / km
ahr:150 max:174 shoes: inov8 X-talon 210

Jukola Harjoitus Pirunportti

Nice one!

Running 17:04 [2] 3.13 km (5:27 / km) +10m 5:22 / km
ahr:120 max:136 shoes: inov8 X-talon 210

Orienteering 1:05:24 [2] 5.88 km (11:07 / km) +155m 9:49 / km
ahr:100 max:129 shoes: inov8 X-talon 210

Lapakisto

Shadowing.

Orienteering 59:50 [2] 8.97 km (6:40 / km) +125m 6:14 / km
ahr:128 max:160 shoes: VJ Bold X 2022 v2

Jukola Harjoitus Paijula

Lovely - well probably not that very last part...

Orienteering 1:02:25 [2] 7.22 km (8:38 / km) +240m 7:25 / km
ahr:135 max:162 shoes: VJ Bold X 2022 v2

Tuohijärvi

Re-run of some old training - still nice area.

Orienteering 41:34 [2] 5.35 km (7:46 / km) +121m 6:59 / km
ahr:131 max:165 shoes: VJ Bold X 2022 v2

Huhmarmäki

Beauty of a terrain!

Orienteering 1:01:59 7.32 km (8:28 / km) +144m 7:43 / km
ahr:120 max:155 shoes: VJ Bold X 2022 v2

Viestiharjoitus Tuohijärvi

Fun!

Cycling 1:11:10 [2] 29.99 km (25.3 kph) +149m
ahr:105 max:126