Training Log Archive: PVA

Orienteering race 54:31 9.19 km (5:56 / km) +63m 5:44 / km
ahr:125 max:187 shoes: NewBalance 1500 V6

Sprint SM

Actually quite some time losses (2x10', 2x5'), position okish.

Orienteering 38:29 6.44 km (5:58 / km) +3m 5:57 / km
ahr:144 max:186 shoes: NewBalance 1500 V6

Sprint-Relay SM

Quite unusual sprint area here, good fun to catch up a bit on the 2nd leg.

Running 35:04 [2] 5.57 km (6:18 / km) +116m 5:42 / km
ahr:122 max:144 shoes: On Cloudflow 2020

Strength 15:04 [4]
ahr:73 max:95

Strength (weigths) 24:11 [4]
ahr:85 max:111

Orienteering 42:04 7.58 km (5:33 / km) +180m 4:58 / km
ahr:133 max:165 shoes: NewBalance 1500 V6

NLZ Sprints Burgdorf

3 sprints.

Running intervals 1:11:43 12.28 km (5:50 / km) +234m 5:20 / km
ahr:130 max:162 shoes: Asics Evoride

Running 1:08:55 [2] 7.77 km (8:52 / km) +542m 6:35 / km
ahr:123 max:145 shoes: inov8 X-talon 210

Running 37:17 [2] 7.49 km (4:59 / km) +31m 4:53 / km
ahr:144 max:159 shoes: On Cloudflow 2020