Training Log Archive: PVA

Orienteering 54:33 8.57 km (6:22 / km) +162m 5:49 / km
ahr:138 max:176 shoes: inov8 X-talon 210

Viestileiri | Viestiharjoitus

Cool relay training with a big group.

Orienteering race 57:25 9.56 km (6:00 / km) +155m 5:33 / km
ahr:140 max:176 shoes: VJ Bold X 2022 v2

Hämeen Rastiviesti

Some smaller detours with the group, otherwise fine. Bit longer forkings here and there.

Orienteering 1:06:55 [2] 6.71 km (9:59 / km) +228m 8:32 / km
ahr:109 max:142 shoes: VJ Bold X 2022 v2

Viestileiri | Contours only + micro sprints


Contours only and 3 micro sprints in Kangsala-Jukola terrain. Some controls were still visible - and the tracks going and leaving there.
Felt really tired, not able to concentrate on reading the map carefully, neither to check that compass.

Orienteering 1:32:19 [2] 12.09 km (7:38 / km) +324m 6:44 / km
ahr:142 max:175 shoes: inov8 X-talon 210

Viestileiri | Pitkä

Forgot to use that compass a few times...

Orienteering 1:01:53 [2] 8.36 km (7:24 / km) +158m 6:46 / km
ahr:121 max:151 shoes: VJ Bold X 2022 v2

Viestileiri | Timantti

Orienteering 57:27 9.2 km (6:15 / km) +148m 5:47 / km
ahr:125 max:155 shoes: inov8 X-talon 210

Viestileiri | Viestiharjoitus

inlcuding some big names like Kratov, Karppinen, Sild, Allu, ...

Running 42:08 [2] 7.55 km (5:35 / km) +67m 5:21 / km
ahr:120 max:139 shoes: Hoka OneOne Mach2

Cycling 15:13 [2] 3.93 km (15.5 kph) +49m
ahr:104 max:132

Orienteering race 52:09 7.6 km (6:52 / km) +138m 6:17 / km
ahr:135 max:161 shoes: inov8 X-talon 210

P-H Iltarastit Rahametsä

Rather easy running, nice to be back in this terrain after 2018.

Running 1:00:03 10.42 km (5:46 / km) +40m 5:39 / km
ahr:112 max:145 shoes: On Cloudflow 2020