Training Log Archive: PVA

Note
(rest day)

Running 21:43 [2] 4.07 km (5:20 / km) +19m 5:13 / km
ahr:133 max:155 shoes: On Cloudflow 2020

Running race 1:15:36 16.22 km (4:40 / km) +406m 4:09 / km
ahr:155 max:184 shoes: Saucony Endorphin Pro 2

Running 40:08 [2] 6.9 km (5:49 / km) +42m 5:39 / km
ahr:116 max:129 shoes: On Cloudflow 2020

Strength 16:12 [4]
ahr:83 max:98

Running 42:06 [2] 7.01 km (6:01 / km) +82m 5:41 / km
ahr:128 max:154 shoes: Hoka OneOne Mach2

Cycling 52:04 [2] 27.83 km (32.1 kph) +17m
ahr:111 max:143

Running 45:17 [2] 6.61 km (6:51 / km) +247m 5:47 / km
ahr:116 max:139 shoes: Asics Evoride

Running race 1:08:32 13.08 km (5:14 / km) +451m 4:28 / km
ahr:146 max:184 shoes: Saucony Endorphin Pro 2

Running 40:01 [2] 6.29 km (6:21 / km) +161m 5:38 / km
ahr:121 max:139 shoes: Asics Evoride

Squash 40:00 [3]