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Training Log Archive: PVA

In the 7 days ending May 22:

activity # timemileskm+m
  Running7 5:33:23 37.38(8:55) 60.17(5:32) 1408
  Cycling1 52:04 17.29(19.9/h) 27.83(32.1/h) 17
  Squash1 40:00
  Strength1 16:12
  Total9 7:21:39 54.68 88.0 1425

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MoTuWeThFrSaSu

Sunday May 22 #

Note
(rest day)

Saturday May 21 #

8 AM

Running 21:43 [2] 4.07 km (5:20 / km) +19m 5:13 / km
ahr:133 max:155 shoes: On Cloudflow 2020

1 PM

Running race 1:15:36 intensity: (26:19 @2) + (49:17 @4) 16.22 km (4:40 / km) +406m 4:09 / km
ahr:155 max:184 shoes: Saucony Endorphin Pro 2

SOLA Basel. Leader bike went wrong, +4' detour...

Friday May 20 #

6 AM

Running 40:08 [2] 6.9 km (5:49 / km) +42m 5:39 / km
ahr:116 max:129 shoes: On Cloudflow 2020

Strength 16:12 [4]
ahr:83 max:98

Thursday May 19 #

6 AM

Running 42:06 [2] 7.01 km (6:01 / km) +82m 5:41 / km
ahr:128 max:154 shoes: Hoka OneOne Mach2

2 PM

Cycling 52:04 [2] 27.83 km (32.1 kph) +17m
ahr:111 max:143

Indoor track test session.

Wednesday May 18 #

1 PM

Running 45:17 [2] 6.61 km (6:51 / km) +247m 5:47 / km
ahr:116 max:139 shoes: Asics Evoride

6 PM

Running race 1:08:32 intensity: (36:52 @2) + (31:40 @4) 13.08 km (5:14 / km) +451m 4:28 / km
ahr:146 max:184 shoes: Saucony Endorphin Pro 2

Gempenberglauf.

Tuesday May 17 #

5 PM

Running 40:01 [2] 6.29 km (6:21 / km) +161m 5:38 / km
ahr:121 max:139 shoes: Asics Evoride

Monday May 16 #

6 PM

Squash 40:00 [3]

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