In the 7 days ending May 8, 2022:
Running 20:36 [2] 3.03 km (6:49 / km) +38m 6:24 / km ahr:118 max:133 shoes: VJ Bold X 2022 v2
Orienteering race 1:41:12 intensity: (30:23 @2) + (1:10:49 @4) 15.62 km (6:29 / km) +351m 5:50 / km ahr:130 max:171 shoes: VJ Bold X 2022 v2
Orienteering 56:43 [2] 7.24 km (7:50 / km) +189m 6:56 / km ahr:137 max:164 shoes: VJ Bold X 2022
Orienteering 1:02:24 [2] 6.7 km (9:19 / km) +272m 7:44 / km ahr:118 max:149 shoes: VJ Bold X 2022
Strength (weights) 25:33 [4] ahr:83 max:115
Running 24:16 [2] 3.99 km (6:05 / km) +33m 5:50 / km ahr:123 max:140 shoes: On Cloudflow 2020
Running 37:56 [2] 5.47 km (6:56 / km) +167m 6:01 / km ahr:117 max:132 shoes: Asics Evoride
Orienteering 21:43 [2] 2.64 km (8:13 / km) +31m 7:46 / km ahr:122 max:139 shoes: inov8 X-talon 210
Orienteering 1:11 [5] 0.2 km (5:46 / km) ahr:81 max:88 shoes: inov8 X-talon 210
Running intervals 1:11:35 intensity: (53:20 @2) + (8:55 @4) + (9:20 @5) 10.72 km (6:41 / km) +12m 6:38 / km ahr:127 max:174 shoes: NewBalance 1500 V6
Running 43:42 [2] 6.7 km (6:31 / km) +154m 5:51 / km ahr:120 max:138 shoes: On Cloudflow 2020
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