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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending May 8:

activity # timemileskm+m
  Orienteering4 4:03:13 20.14(12:05) 32.41(7:30) 843
  Running5 3:18:05 18.58(10:40) 29.91(6:37) 404
  Strength1 25:33
  Total9 7:46:51 38.72 62.32 1247

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MoTuWeThFrSaSu

Saturday May 7 #

2 PM

Running 20:36 [2] 3.03 km (6:49 / km) +38m 6:24 / km
ahr:118 max:133 shoes: VJ Bold X 2022 v2

8 PM

Orienteering race 1:41:12 intensity: (30:23 @2) + (1:10:49 @4) 15.62 km (6:29 / km) +351m 5:50 / km
ahr:130 max:171 shoes: VJ Bold X 2022 v2

10mila

Tough, but had 100% control out there. In the leading group at #13, then somewhat longer forkings...

Friday May 6 #

2 PM

Orienteering 56:43 [2] 7.24 km (7:50 / km) +189m 6:56 / km
ahr:137 max:164 shoes: VJ Bold X 2022

10mila träning

Rather tough terrain, but might feel easier once you run fast(er).
9 PM

Orienteering 1:02:24 [2] 6.7 km (9:19 / km) +272m 7:44 / km
ahr:118 max:149 shoes: VJ Bold X 2022

10mila nattträning

Party horrible, took lessons how (not) to orienteer @ 10mila.

Wednesday May 4 #

7 AM

Strength (weights) 25:33 [4]
ahr:83 max:115

Running 24:16 [2] 3.99 km (6:05 / km) +33m 5:50 / km
ahr:123 max:140 shoes: On Cloudflow 2020

1 PM

Running 37:56 [2] 5.47 km (6:56 / km) +167m 6:01 / km
ahr:117 max:132 shoes: Asics Evoride

6 PM

Orienteering 21:43 [2] 2.64 km (8:13 / km) +31m 7:46 / km
ahr:122 max:139 shoes: inov8 X-talon 210

Orienteering 1:11 [5] 0.2 km (5:46 / km)
ahr:81 max:88 shoes: inov8 X-talon 210

Tuesday May 3 #

6 PM

Running intervals 1:11:35 intensity: (53:20 @2) + (8:55 @4) + (9:20 @5) 10.72 km (6:41 / km) +12m 6:38 / km
ahr:127 max:174 shoes: NewBalance 1500 V6

8x400m (~1-45'' P) - 2x sprint loop (1.2km)

Monday May 2 #

6 PM

Running 43:42 [2] 6.7 km (6:31 / km) +154m 5:51 / km
ahr:120 max:138 shoes: On Cloudflow 2020

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