Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Apr 24:

activity # timemileskm+m
  Orienteering11 10:42:24 43.23(14:52) 69.58(9:14) 2266
  Strength2 54:05
  Football1 22:53 0.88(26:00) 1.42(16:10)
  Running1 2:35 0.41(6:21) 0.65(3:57)
  Total14 12:01:57 44.52 71.65 2266

«»
2:41
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 24 #

10 AM

Orienteering 20:00 [1] 2.0 km (10:00 / km)
shoes: inov8 X-talon 210

Saturday Apr 23 #

10 AM

Orienteering 44:55 [2] 5.49 km (8:11 / km) +221m 6:48 / km
ahr:139 max:165 shoes: inov8 X-talon 210

Shadowing.
3 PM

Orienteering 41:03 intensity: (18:32 @2) + (22:31 @4) 6.06 km (6:46 / km) +223m 5:43 / km
ahr:137 max:175 shoes: VJ Bold X 2022

Forest Sprint and Microsprint

Friday Apr 22 #

10 AM

Orienteering 58:52 [2] 6.24 km (9:26 / km) +84m 8:50 / km
ahr:118 max:144 shoes: inov8 X-talon 210

Shadowing.
2 PM

Orienteering 1:22:14 [2] 8.04 km (10:14 / km) +388m 8:14 / km
ahr:118 max:148 shoes: VJ Bold X 2022

Shadowing.

Thursday Apr 21 #

10 AM

Orienteering 1:30:09 [2] 7.2 km (12:31 / km) +281m 10:29 / km
ahr:108 max:139 shoes: inov8 X-talon 210

Shadowing.
4 PM

Strength 16:56 [4]
ahr:94 max:123

Wednesday Apr 20 #

10 AM

Orienteering 45:12 intensity: (10:44 @2) + (34:28 @4) 6.37 km (7:06 / km) +100m 6:35 / km
ahr:125 max:164 shoes: VJ Bold X 2022

Camp Relay

Horrible to #9, was already one hill further on the map.
1 PM

Football 22:53 [2] 1.42 km (16:10 / km)
ahr:94 max:119

Orienteering 1:05:12 [2] 4.96 km (13:09 / km) +179m 11:08 / km
ahr:116 max:147 shoes: VJ Bold X 2022

Shadowing.

Tuesday Apr 19 #

10 AM

Orienteering 1:36:47 [2] 9.49 km (10:12 / km) +296m 8:49 / km
ahr:120 max:152 shoes: VJ Bold X 2022

Shadowing.
2 PM

Orienteering 1:02:13 [2] 9.05 km (6:52 / km) +325m 5:50 / km
ahr:141 max:166 shoes: VJ Bold X 2022

Shadowing.
5 PM

Running 1:26 [5] 0.34 km (4:15 / km)
ahr:125 max:150 shoes: On Cloudflow 2020

Biathlon, Q2.

Running 1:09 [5] 0.32 km (3:38 / km)
ahr:120 max:140 shoes: On Cloudflow 2020

Biathlon, A-Final.

Monday Apr 18 #

10 AM

Orienteering 35:47 intensity: (11:47 @2) + (24:00 @4) 4.66 km (7:40 / km) +169m 6:30 / km
ahr:129 max:159 shoes: VJ Bold X 2022

Middle Prologue

pre running...
4 PM

Strength 37:09 [4]
ahr:95 max:138

« Earlier | Later »