Training Log Archive: PVA

Orienteering race 38:24 6.15 km (6:15 / km) +107m 5:45 / km
ahr:137 max:171 shoes: NewBalance 1500 V6

4. Nat OL | KO Quali

Not pushing all the way, had to get into Top36 for the Quarterfinals...

Orienteering race 31:39 4.79 km (6:37 / km) +46m 6:19 / km
ahr:130 max:177 shoes: NewBalance 1500 V6

4. Nat OL | KO Viertelfinal

Little behind after the runners choice part (1-3), could never close the gap until the finish. Should have pushed harder the way up to #4 to close it...

Running 41:00 [2] 7.26 km (5:39 / km) +90m 5:19 / km
ahr:139 max:163 shoes: inov8 X-talon 210

Orienteering race 1:20:55 12.23 km (6:37 / km) +221m 6:04 / km
ahr:157 max:186 shoes: VJ Bold X 2021

Kevätyön viesti

Legs felt really good, but that doesn't help if you don't follow the rules you spoke about in the meeting the night before... Anyway nice to run Viestiliiga with LS-37 and kicking off the (night) relay season!

Running 44:10 [2] 8.69 km (5:05 / km) +90m 4:50 / km
ahr:144 max:168 shoes: inov8 X-talon 210

Strength (weights) 26:36 [4]
ahr:96 max:128

Running 34:31 [2] 5.7 km (6:03 / km) +46m 5:49 / km
ahr:139 max:156 shoes: Hoka OneOne Mach2

Note
(rest day)

Running 56:50 [2] 9.53 km (5:58 / km) +298m 5:09 / km
ahr:151 max:172 shoes: Hoka OneOne Mach2