Training Log Archive: PVAIn the 7 days ending Apr 3, 2022:
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Sunday Apr 3, 2022 #
10 AM
Orienteering 47:59 [2] 6.03 km (7:57 / km) +259m 6:33 / km
ahr:147 max:169 shoes: inov8 X-talon 210
JS-Kurs Training Routenwahlen/Mikrosprint
Saturday Apr 2, 2022 #
4 PM
Orienteering 25:21 [2] 4.68 km (5:25 / km) +76m 5:01 / km
ahr:129 max:157 shoes: On Cloudflow 2020
Controls out.
Friday Apr 1, 2022 #
12 PM
Orienteering 48:17 [2] 6.32 km (7:38 / km) +273m 6:17 / km
ahr:130 max:155 shoes: VJ Bold X 2021
NLZ Muniberg
Really lovely forest!
Really lovely forest!
Wednesday Mar 30, 2022 #
5 PM
Strength (weights) 22:05 [4]
ahr:97 max:133
Running 32:04 [2] 6.38 km (5:01 / km) +86m 4:42 / km
ahr:138 max:154 shoes: On Cloudflow 2020
Tuesday Mar 29, 2022 #
6 PM
Running intervals 1:09:02 9.14 km (7:33 / km) +23m 7:27 / km
ahr:124 max:162 shoes: On Cloudflow 2020
2x3x200m and 3xsprint specificloop (~600m)
Monday Mar 28, 2022 #
6 AM
Running 43:06 [2] 7.49 km (5:45 / km) +74m 5:29 / km
ahr:127 max:153 shoes: On Cloudflow 2020
6 PM
Squash 40:00 [3]