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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Mar 27, 2022:

activity # timemileskm+m
  Running7 6:21:06 39.29(9:42) 63.23(6:02) 1490
  Strength2 52:57
  Floorball1 30:00
  Total8 7:44:03 39.29 63.23 1490

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MoTuWeThFrSaSu

Sunday Mar 27, 2022 #

9 AM

Running 1:08:05 [2] 9.3 km (7:19 / km) +577m 5:35 / km
ahr:132 max:160 shoes: Hoka OneOne Mach2

Saturday Mar 26, 2022 #

7 AM

Running 50:00 [2] 10.84 km (4:37 / km) +55m 4:30 / km
ahr:139 max:152 shoes: On Cloudflow 2020

Friday Mar 25, 2022 #

8 AM

Strength (weights) 28:16 [4]
ahr:82 max:132

Running 33:10 [2] 5.7 km (5:49 / km) +41m 5:37 / km
ahr:141 max:156 shoes: On Cloudflow 2020

Thursday Mar 24, 2022 #

8 PM

Strength 24:41 [4]
ahr:84 max:111

Floorball 30:00 [3]

Wednesday Mar 23, 2022 #

6 PM

Running 58:26 [2] 8.44 km (6:55 / km) +387m 5:38 / km
ahr:136 max:158 shoes: On Cloudflow 2020

Tuesday Mar 22, 2022 #

6 AM

Running 40:04 [2] 6.75 km (5:56 / km) +88m 5:34 / km
ahr:119 max:140 shoes: Hoka OneOne Mach2

6 PM

Running intervals 1:15:17 intensity: (49:41 @2) + (25:36 @4) 14.2 km (5:18 / km) +41m 5:14 / km
ahr:138 max:173 shoes: NewBalance 1500 V6

8×1000m (~2:30' P).

Monday Mar 21, 2022 #

6 PM

Running 56:04 [2] 7.99 km (7:01 / km) +303m 5:54 / km
ahr:136 max:158 shoes: On Cloudflow 2020

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