Training Log Archive: PVA

In the 7 days ending Mar 6, 2022:

2:07

0:00

11 AM

Orienteering 42:41 [2] 5.34 km (7:59 / km) +284m 6:19 / km
ahr:118 max:146 shoes: VJ Bold X 2021

Shadowing.

2 PM

Orienteering 29:37 5.17 km (5:44 / km) +49m 5:28 / km
ahr:134 max:167 shoes: NewBalance 1500 V6

Sprint Relay with BE/SO + ZH/SH

Good fun.

11 AM

Orienteering 49:42 [2] 5.85 km (8:30 / km) +300m 6:46 / km
ahr:133 max:155 shoes: VJ Bold X 2021

Shadowing.

7 PM

Orienteering race 1:06:49 10.37 km (6:26 / km) +396m 5:25 / km
ahr:148 max:185 shoes: VJ Bold X 2021

Bieler Nacht-OL

Not the most wonderful forest, but good to get some more night-o minutes.

5 PM

Orienteering 1:25:53 [2] 11.17 km (7:41 / km) +536m 6:12 / km
ahr:124 max:157 shoes: VJ Bold X 2021

Controls out, shadowing, controls in.

Note
(rest day)

Post Booster vaccination rest day.

4 PM

Orienteering 48:07 [2] 7.09 km (6:47 / km) +179m 6:02 / km
ahr:129 max:158 shoes: inov8 X-talon 210

NLZ Langholz

Didn't have time for the whole thing, but anyway good to visit some controls in this quite nice forest.

11 AM

Running 38:25 [2] 3.4 km (11:19 / km)
ahr:144 max:168 shoes: Asics Evoride

6 PM

Running intervals 1:29:19 11.57 km (7:43 / km) +24m 7:38 / km
ahr:122 max:175 shoes: NewBalance 1500 V6

6 x (400-200-200) P: ~100'' SP: ~140''

7 AM

Strength (weights) 50:08 [4]
ahr:89 max:126

5 PM

Squash 1:00:00 [3]