Training Log Archive: PVA

Note
(rest day)

Running long 1:52:37 [2] 12.05 km (9:21 / km) +754m 7:07 / km
ahr:128 max:164 shoes: inov8 X-talon 210

Running 3:34 [2] 0.56 km (6:23 / km)
ahr:108 max:115 shoes: inov8 X-talon 210

Strength 37:37 [4]
ahr:71 max:111

Running 1:12:07 [2] 15.53 km (4:39 / km) +219m 4:20 / km
ahr:147 max:165 shoes: On Cloudflow 2020

Running 34:25 [1] 3.63 km (9:29 / km)
ahr:116 max:153 shoes: Hoka OneOne Mach2

Running 55:39 [1] 7.88 km (7:04 / km) +168m 6:23 / km
ahr:114 max:133 shoes: inov8 X-talon 210

Running 1:13:16 11.96 km (6:08 / km) +158m 5:45 / km
ahr:132 max:171 shoes: Hoka OneOne Mach2

Running 1:00:30 [1] 5.44 km (11:07 / km) +274m 8:53 / km
ahr:108 max:136 shoes: Hoka OneOne Mach2

Running race 1:53:19 18.17 km (6:14 / km) +577m 5:23 / km
ahr:138 max:180 shoes: Nike ZOOM Pegasus 37 2020

Running 52:25 [2] 7.28 km (7:12 / km) +168m 6:27 / km
ahr:125 max:160 shoes: inov8 X-talon 210

Running intervals 1:16:50 13.01 km (5:54 / km) +7m 5:53 / km
ahr:140 max:182 shoes: NewBalance 1500 V6

Running 34:27 [2] 5.11 km (6:44 / km) +84m 6:14 / km
ahr:119 max:145 shoes: On Cloudflow 2020

Running 1:15:39 16.83 km (4:30 / km) +227m 4:13 / km
ahr:155 max:172 shoes: On Cloudflow 2020

Running 49:41 [2] 10.0 km (4:58 / km) +150m 4:37 / km
ahr:138 max:172 shoes: On Cloudflow 2020