Training Log Archive: PVA

In the 7 days ending Feb 6, 2022:

3:58

0:00

4 PM

Strength 38:07 [4]
ahr:80 max:93

6 AM

Running long 2:06:02 [2] 21.78 km (5:47 / km) +17m 5:46 / km
ahr:116 max:156 shoes: inov8 X-talon 210

11 AM

Cycling 1:52:11 [1] 24.31 km (13.0 kph) +230m
ahr:84 max:135

6 AM

Running 1:18:45 [2] 13.91 km (5:40 / km) +165m 5:21 / km
ahr:127 max:149 shoes: On Cloudflow 2020

10 AM

Running 59:19 6.97 km (8:31 / km) +7m 8:28 / km
ahr:120 max:152 shoes: On Cloudflow 2020

Running technique.

4 PM

Running 48:57 [2] 8.01 km (6:07 / km) +138m 5:38 / km
ahr:125 max:151 shoes: On Cloudflow 2020

10 AM

Running intervals 1:44:36 12.48 km (8:23 / km) +1073m 5:52 / km
ahr:148 max:182 shoes: Nike ZOOM Pegasus 37 2020

75' up and down the hill. Resulting in 13 x ~3:30-3:55 up.

3 PM

Running 27:43 [1] 4.11 km (6:44 / km) +74m 6:11 / km
ahr:120 max:146 shoes: On Cloudflow 2020

7 AM

Running 30:06 [2] 4.69 km (6:25 / km) +70m 5:58 / km
ahr:113 max:147 shoes: On Cloudflow 2020

10 AM

Running 1:00:00 [2] 9.32 km (6:26 / km) +182m 5:52 / km
ahr:125 max:160 shoes: inov8 X-talon 210

3 PM

Running 28:09 [1] 4.0 km (7:02 / km) +59m 6:34 / km
ahr:111 max:141 shoes: On Cloudflow 2020

If the Kenyans go easy, they go veeery easy...

10 AM

Running 53:19 4.67 km (11:25 / km) +17m 11:13 / km
ahr:105 max:140 shoes: On Cloudflow 2020

A lot of running technique.

4 PM

Running 1:00:37 9.73 km (6:14 / km) +156m 5:46 / km
ahr:123 max:150

6 AM

Running 36:40 [2] 5.9 km (6:13 / km) +101m 5:43 / km
ahr:118 max:143 shoes: On Cloudflow 2020

4 PM

Strength 37:04 [4]
ahr:74 max:106