Training Log Archive: PVAIn the 7 days ending Dec 26, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 26, 2021 #
XC-Skiing (Skating) 1:21:52 [2] 20.0 km (4:06 / km) +210m 3:53 / km
ahr:107 max:155
Saturday Dec 25, 2021 #
Note
(rest day)
Friday Dec 24, 2021 #
Orienteering 57:46 10.09 km (5:44 / km) +197m 5:13 / km
ahr:138 max:173 shoes: inov8 X-talon 210
2 x mass start, 1 x chasing start.
Thursday Dec 23, 2021 #
Strength (weights) 50:00 [4]
ahr:96 max:141
Running 8:17 [2] 1.27 km (6:30 / km) +8m 6:19 / km
ahr:132 max:145
Orienteering race 3:49 [4] 0.54 km (7:05 / km)
ahr:107 max:127
Wednesday Dec 22, 2021 #
Running 45:41 [2] 7.89 km (5:47 / km) +40m 5:39 / km
ahr:128 max:148 shoes: On Cloudflow 2020
Tuesday Dec 21, 2021 #
Running intervals 1:08:10 12.33 km (5:32 / km) +39m 5:27 / km
ahr:131 max:184 shoes: NewBalance 1500 V6
Monday Dec 20, 2021 #
Strength (weights) 45:00 [4]
ahr:81 max:124
Running 46:23 [2] 6.65 km (6:58 / km) +247m 5:53 / km
ahr:135 max:149 shoes: Asics Evoride
Running 46:05 [2] 8.92 km (5:10 / km) +37m 5:04 / km
ahr:127 max:155 shoes: On Cloudflow 2020