Training Log Archive: PVAIn the 7 days ending Dec 19, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 19, 2021 #
9 AM
Backcountry Ski 1:42:53 [1] 30.92 km (3:20 / km) +4465m 1:56 / km
ahr:85 max:112
Only downhill today ;)
Saturday Dec 18, 2021 #
5 PM
XC-Skiing (Skating) 53:49 [1] 9.41 km (5:43 / km) +101m 5:26 / km
ahr:87 max:124
Friday Dec 17, 2021 #
7 AM
Strength (weights) 50:00 [4]
ahr:90 max:137
2 PM
XC-Skiing (Skating) 1:20:49 [2] 16.76 km (4:49 / km) +233m 4:30 / km
ahr:87 max:124
Thursday Dec 16, 2021 #
3 PM
Orienteering 1:10:00 [2] 8.0 km (8:45 / km) +260m 7:32 / km
shoes: VJ Bold X 2021
Garmin dead at the start point. Good training anyway.
Wednesday Dec 15, 2021 #
Note
(rest day)
Tuesday Dec 14, 2021 #
Note
(rest day)
Monday Dec 13, 2021 #
7 AM
Strength (weights) 50:00 [4]
ahr:94 max:127