Training Log Archive: PVA

Running 2:05:13 [2] 13.83 km (9:03 / km) +281m 8:13 / km
ahr:117 max:150

Running race 1:02:38 11.96 km (5:14 / km) +160m 4:55 / km
ahr:140 max:178 shoes: inov8 X-talon 210

Running 2:52 [2] 0.46 km (6:15 / km)
ahr:122 max:134 shoes: On Cloudflow 2020

Strength (weights) 50:00 [4]
ahr:89 max:122

Running 2:56 [2] 0.45 km (6:35 / km) +6m 6:11 / km
ahr:126 max:138 shoes: On Cloudflow 2020

Orienteering race 1:14:11 10.38 km (7:09 / km) +478m 5:49 / km
ahr:150 max:179 shoes: inov8 X-talon 210

Bern by Night #2


GPS was even more lost than myself... but cool to do some night-o again and had a good company with Jonas Egger.

Running 47:17 [2] 8.91 km (5:18 / km) +52m 5:09 / km
ahr:142 max:176 shoes: Asics Evoride

Strength 23:23 [4]
ahr:83 max:116

Floorball 30:00 [3]

Running 29:46 [2] 4.82 km (6:10 / km) +83m 5:41 / km
ahr:128 max:145 shoes: Asics Evoride

Running 34:55 [2] 6.03 km (5:48 / km) +37m 5:37 / km
ahr:140 max:156 shoes: On Cloudflow 2020

Running 45:20 9.65 km (4:42 / km) +38m 4:37 / km
ahr:143 max:183 shoes: Asics Evoride

Running 1:06:31 [2] 11.62 km (5:44 / km) +109m 5:28 / km
ahr:147 max:171 shoes: On Cloudflow 2020

Strength (weights) 49:07 [4]
ahr:93 max:137

Squash 40:00 [3]