Training Log Archive: PVA

In the 7 days ending Dec 5, 2021:

3:08

0:00

10 AM

Running 1:04:56 [2] 9.87 km (6:35 / km) +241m 5:52 / km
ahr:139 max:166 shoes: inov8 X-talon 210

6 AM

Running 43:49 9.34 km (4:41 / km) +59m 4:33 / km
ahr:158 max:191 shoes: Nike ZOOM Pegasus 37 2020

5k for the ON Squad Race on wet snow, against wind and with some climb. #toughlife

10 AM

Running 1:27:45 [2] 10.02 km (8:46 / km) +576m 6:48 / km
ahr:141 max:174 shoes: inov8 X-talon 210

2 PM

Orienteering 1:16:16 12.45 km (6:07 / km) +128m 5:49 / km
ahr:140 max:173 shoes: Nike ZOOM Pegasus 37 2020

7 AM

Strength (weights) 50:00 [4]
ahr:101 max:143

11 AM

Running 44:01 [2] 6.03 km (7:18 / km) +119m 6:39 / km
ahr:146 max:171 shoes: Asics Evoride

7 PM

Running 29:45 [2] 4.9 km (6:04 / km) +57m 5:44 / km
ahr:133 max:156 shoes: On Cloudflow 2020

8 PM

Strength 35:00 [4]

Floorball 30:00 [3]

6 PM

Running intervals 1:00:44 11.31 km (5:22 / km) +78m 5:12 / km
ahr:152 max:187 shoes: Nike ZOOM Pegasus 37 2020

5x2'(2'P)-5x1'(1'P)

12 PM

Strength (weights) 49:43 [4]
ahr:99 max:144

6 PM

Running 59:05 [2] 9.39 km (6:18 / km) +248m 5:34 / km
ahr:144 max:168 shoes: On Cloudflow 2020