Training Log Archive: PVA

Running 51:44 [2] 7.02 km (7:22 / km) +169m 6:35 / km
ahr:131 max:174 shoes: Adizero adios

Running race 48:46 7.24 km (6:44 / km) +111m 6:16 / km
ahr:136 max:174 shoes: Adizero adios

Strength (weights) 50:00 [4]
ahr:102 max:140

Orienteering 1:04:03 [2] 9.33 km (6:52 / km) +45m 6:42 / km
ahr:129 max:160 shoes: VJ Bold X 2021

NLZ Suhrhard

Nice start back into o-training.

Running intervals 52:55 9.23 km (5:44 / km) +70m 5:32 / km
ahr:155 max:184 shoes: Nike ZOOM Pegasus 37 2020

Note
(rest day)

Strength (weights) 40:00 [4]
ahr:82 max:136

Running 56:11 [2] 10.66 km (5:16 / km) +46m 5:10 / km
ahr:164 max:188 shoes: Nike ZOOM Pegasus 37 2020