Training Log Archive: PVAIn the 7 days ending Nov 21, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 21, 2021 #
9 AM
Running 4:01:34 27.65 km (8:44 / km) +2513m 6:00 / km
ahr:146 max:176 shoes: inov8 X-talon 210
Tio1000er
Thursday Nov 18, 2021 #
2 PM
Running 1:15:13 [2] 7.96 km (9:27 / km) +230m 8:15 / km
ahr:143 max:172 shoes: On Cloudflow 2020
8 PM
Strength 30:58 [4]
ahr:86 max:109
Monday Nov 15, 2021 #
12 PM
Running 32:09 [2] 5.0 km (6:25 / km) +149m 5:35 / km
ahr:161 max:184 shoes: Asics Evoride