Training Log Archive: PVAIn the 7 days ending Nov 14, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Nov 12, 2021 #
11 AM
Running 3:32:21 [2] 14.89 km (14:16 / km) +1424m 9:39 / km
ahr:109 max:151 shoes: Asics Evoride
Thursday Nov 11, 2021 #
11 AM
Running 40:18 [2] 6.68 km (6:02 / km) +90m 5:39 / km
ahr:157 max:177 shoes: Asics Evoride
8 PM
Strength 26:42 [4]
ahr:86 max:113
Floorball 30:00 [3]
Wednesday Nov 10, 2021 #
6 PM
Squash 1:00:00 [3]
Tuesday Nov 9, 2021 #
11 AM
Running 47:03 [2] 6.66 km (7:04 / km) +269m 5:53 / km
ahr:138 max:168 shoes: Asics Evoride
Monday Nov 8, 2021 #
Note
(rest day)