Training Log Archive: PVA

In the 7 days ending Oct 31, 2021:

1:33

0:00

12 PM

Orienteering race 1:18:34 8.71 km (9:01 / km) +498m 7:01 / km
ahr:133 max:172 shoes: VJ Bold X 2021

Berner Team-OL

Team-O, always really fun. We were running with a newby who did a great job!

1 PM

Orienteering race 40:38 6.92 km (5:53 / km) +94m 5:30 / km
ahr:134 max:179 shoes: Nike ZOOM Pegasus 37 2020

Huttwiler-OL

Sprint, rather physcial.

12 PM

Running 33:47 [2] 5.08 km (6:39 / km) +125m 5:55 / km
ahr:153 max:176 shoes: Asics Evoride

8 PM

Strength 24:24 [4]
ahr:98 max:131

Floorball 35:32 [3] 0.61 km (58:44 / km) +8m 54:58 / km
ahr:100 max:126

12 PM

Running 45:34 [2] 6.77 km (6:44 / km) +267m 5:37 / km
ahr:149 max:174 shoes: Asics Evoride

7 PM

Running intervals 50:53 9.34 km (5:27 / km) +158m 5:01 / km
ahr:143 max:174 shoes: Nike ZOOM Pegasus 37 2020

8 x (45''uphill - 45'' flat) with ~2:30'' P.

6 PM

Running 45:03 [2] 7.16 km (6:18 / km) +204m 5:31 / km
ahr:150 max:175 shoes: On Cloudflow 2020