Training Log Archive: PVA

Running 1:57:33 [2] 12.4 km (9:29 / km) +309m 8:26 / km
ahr:103 max:134 shoes: Nike ZOOM Pegasus 37 2020

Hiking 4:42:06 [0] 12.13 km (23:15 / km) +897m 16:59 / km
ahr:94 max:131

Hiking 7:08:00 [0] 18.66 km (22:56 / km) +1292m 17:02 / km
ahr:95 max:147

Running 46:14 [2] 6.71 km (6:54 / km) +259m 5:47 / km
ahr:141 max:171 shoes: Asics Evoride

Orienteering 1:01:55 6.05 km (10:14 / km) +145m 9:08 / km
ahr:110 max:147 shoes: VJ Bold X 2021

Running intervals 1:13:28 13.99 km (5:15 / km) +66m 5:08 / km
ahr:131 max:169 shoes: Nike ZOOM Pegasus 37 2020

Running 47:12 [2] +66m
ahr:150 max:172 shoes: Asics Evoride

Running 46:59 [2] 9.52 km (4:56 / km) +38m 4:50 / km
ahr:142 max:181 shoes: Nike ZOOM Pegasus 37 2020