Training Log Archive: PVA

Running 22:18 [2] 4.77 km (4:41 / km) +23m 4:34 / km
ahr:135 max:150 shoes: Nike ZOOM Pegasus 37 2020

Orienteering race 1:36:19 16.49 km (5:50 / km) +235m 5:27 / km
ahr:165 max:201 shoes: VJ Bold X 2021

Napapiri-Jukola

Solid start leg, good amount in the leading group. Shortly not focused enough to #14/#14 (like all the others there...). Nice to confirm last years 21st place with the boys, we're hungry for more.

Orienteering 57:50 [2] 8.62 km (6:43 / km) +140m 6:12 / km
ahr:134 max:172 shoes: VJ Bold X 2021

Jukola prep

Kroopinpalo, checking out those (quite relevant) hill slopes.

Orienteering 1:21:54 [2] 13.8 km (5:56 / km) +283m 5:23 / km
ahr:147 max:173 shoes: VJ Bold X 2021

Jukola prep

Kuninkaanlaavu, strange compass (or PVA?) at #16/17, probably military was affecting it :P

Orienteering 49:06 8.51 km (5:46 / km) +159m 5:17 / km
ahr:139 max:171 shoes: VJ Bold X 2021

Jukola prep

Kuninkaanlaavu, short night-o intervals.

Orienteering 27:21 [2] 4.31 km (6:21 / km) +93m 5:44 / km
ahr:130 max:163 shoes: VJ Bold X 2021

Jukola prep / map jog

Ounasvaara, part II.

Strength 17:48 [4]
ahr:83 max:122

Orienteering 1:01:48 [2] 8.26 km (7:29 / km) +192m 6:42 / km
ahr:134 max:175 shoes: VJ Bold X 2021

Jukola prep

Ounasvaara, part I.

Running 31:24 [2] 4.49 km (6:59 / km) +108m 6:14 / km
ahr:118 max:150 shoes: Nike ZOOM Pegasus 37 2020