Training Log Archive: PVAIn the 7 days ending Aug 1, 2021:
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Sunday Aug 1, 2021 #
Orienteering race 1:08:07 9.89 km (6:53 / km) +230m 6:10 / km
ahr:150 max:196 shoes: VJ Bold X 2021
That's how a relay performance should be. Almost 100% control, only some bad compass (or actually none) when leaving from #4 to #5. Really nice to compete with LS again! :)
Saturday Jul 31, 2021 #
Orienteering race 1:13:53 9.23 km (8:00 / km) +201m 7:13 / km
ahr:153 max:198 shoes: VJ Bold X 2021
Really nice to compete in Finland again - and definitely needed to run in such terrain again. Quite many stupid mistakes close to the control, improvement tomorrow at the relay.
Friday Jul 30, 2021 #
Note
(rest day)
Thursday Jul 29, 2021 #
Running 2:07:10 [2] 13.73 km (9:16 / km) +594m 7:37 / km
ahr:127 max:169 shoes: Nike ZOOM Pegasus 37 2020
Strength 15:05 [4]
ahr:79 max:106
Wednesday Jul 28, 2021 #
Running intervals 1:01:23 8.24 km (7:27 / km) +403m 5:59 / km
ahr:137 max:185 shoes: Nike ZOOM Pegasus 37 2020
Tuesday Jul 27, 2021 #
Running 1:03:01 [1] 7.41 km (8:30 / km) +263m 7:13 / km
ahr:123 max:162 shoes: Nike ZOOM Pegasus 37 2020
Strength 30:01 [4]
ahr:84 max:123
Monday Jul 26, 2021 #
Running 52:57 [2] 10.44 km (5:04 / km) +28m 5:00 / km
ahr:127 max:142 shoes: Nike ZOOM Pegasus 37 2020