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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Jun 27, 2021:

activity # timemileskm+m
  Running5 6:06:08 31.68(11:33) 50.99(7:11) 1226
  Cycling2 2:02:18 35.04(17.2/h) 56.4(27.7/h) 242
  Rowing2 1:57:17 9.93(11:48) 15.99(7:20)
  Orienteering1 1:04:45 6.76(9:34) 10.89(5:57) 331
  Total10 11:10:28 83.43(8:02) 134.26(5:00) 1799
  [1-5]10 10:57:16

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MoTuWeThFrSaSu

Sunday Jun 27, 2021 #

12 PM

Orienteering race 1:04:45 intensity: (15:55 @2) + (48:50 @4) 10.89 km (5:57 / km) +331m 5:10 / km
ahr:166 max:195 shoes: VJ Bold 2020

Swiss Relay Champs

With Severi and Marius. Quite alrigth, from 8th to 3rd on last leg. However, not really happy with the map at #8 (dot knoll was just somewhere...) and #19 (there was somehow another ditch earlier...). Anyway, we got some tasty cheese ;)

Saturday Jun 26, 2021 #

12 PM

Cycling 45:59 [2] 19.29 km (25.2 kph) +80m
ahr:98 max:121

7 PM

Running 26:50 intensity: (13:12 @0) + (7:39 @1) + (5:59 @2) 4.55 km (5:53 / km) +27m 5:43 / km
ahr:125 max:148

Friday Jun 25, 2021 #

10 AM

Running 1:39:34 [2] 13.82 km (7:12 / km) +436m 6:13 / km
ahr:149 max:191 shoes: inov8 X-talon 212

Wednesday Jun 23, 2021 #

9 AM

Running 2:31:37 [2] 17.82 km (8:30 / km) +667m 7:10 / km
ahr:134 max:170 shoes: inov8 X-talon 212

Tuesday Jun 22, 2021 #

11 AM

Running intervals 47:49 intensity: (37:49 @2) + (10:00 @5) 7.59 km (6:18 / km) +24m 6:12 / km
ahr:127 max:161 shoes: Nike ZOOM Pegasus 37 2020

10x1' / 1:30" P.
2 PM

Cycling 1:16:19 [2] 37.11 km (29.2 kph) +162m
ahr:123 max:156

4 PM

Rowing 1:11:58 [2] 7.85 km (9:10 / km)
ahr:102 max:140

8 PM

Rowing 45:19 [2] 8.14 km (5:34 / km)
ahr:110 max:130

Monday Jun 21, 2021 #

6 PM

Running 40:18 [2] 7.2 km (5:36 / km) +73m 5:20 / km
ahr:142 max:176 shoes: Nike ZOOM Pegasus 37 2020

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