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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending May 23, 2021:

activity # timemileskm+m
  Running5 6:42:49 38.74(10:24) 62.34(6:28) 1209
  Cycling1 44:51 12.19(16.3/h) 19.61(26.2/h) 94
  Orienteering1 24:46 2.77(8:57) 4.46(5:33) 57
  Total7 7:52:26 53.69(8:48) 86.41(5:28) 1359

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MoTuWeThFrSaSu

Sunday May 23, 2021 #

9 AM

Running 2:43:30 [2] 20.47 km (7:59 / km) +859m 6:36 / km
ahr:142 max:186 shoes: Salomon Sense Max 2

Nice trails along the ridges.

Saturday May 22, 2021 #

12 PM

Running intervals 1:15:36 intensity: (45:36 @2) + (30:00 @3) 14.75 km (5:08 / km) +75m 5:00 / km
ahr:140 max:185 shoes: Nike ZOOM Pegasus 37 2020

8x1000 - 400m TP. Pacing Laura.

Wednesday May 19, 2021 #

12 PM

Cycling 44:51 [2] 19.61 km (26.2 kph) +94m
ahr:109 max:143

5 PM

Orienteering 24:46 intensity: (7:09 @2) + (17:37 @3) 4.46 km (5:33 / km) +57m 5:14 / km
ahr:144 max:184 shoes: Nike ZOOM Pegasus 37 2020

Orienteering in the hoods I grew up.

Tuesday May 18, 2021 #

11 AM

Running 41:01 [2] 6.89 km (5:57 / km) +99m 5:33 / km
ahr:138 max:173 shoes: Asics Evoride

6 PM

Running intervals 1:04:04 intensity: (52:04 @2) + (12:00 @5) 10.01 km (6:24 / km) +140m 5:59 / km
ahr:136 max:182 shoes: Nike ZOOM Pegasus 37 2020

3x 8' (30"/30") - 3' SP.

Monday May 17, 2021 #

12 PM

Running 58:38 [2] 10.23 km (5:44 / km) +37m 5:38 / km
ahr:131 max:159 shoes: Nike ZOOM Pegasus 37 2020

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