Training Log Archive: PVA

Orienteering race 1:01:38 10.6 km (5:49 / km) +63m 5:39 / km
ahr:144 max:193 shoes: Saucony Endorphine Racer 2

Swiss Sprint Champs

Some stupid things (going to #7 instead of #2, hedge to #24), neither always the good route choices. But otherwise quite satisfied with the position in that nice starting field.

Running 26:45 [1] 5.03 km (5:19 / km) +43m 5:06 / km
ahr:138 max:174 shoes: Nike ZOOM Pegasus 37 2020

Running 50:40 [2] 8.38 km (6:03 / km) +165m 5:30 / km
ahr:146 max:173 shoes: Nike ZOOM Pegasus 37 2020

Cycling 1:36:48 [2] 43.89 km (27.2 kph) +586m
ahr:133 max:176

Squash 40:00 [3]

Strength 33:15 [4]
ahr:76 max:115

Running 30:00 6.49 km (4:37 / km) +90m 4:19 / km
ahr:151 max:193 shoes: Nike ZOOM Pegasus 37 2020

NLZ Zofingen

A good route choice, otherwise quite easy...

Running 37:32 [2] 6.49 km (5:47 / km) +83m 5:26 / km
ahr:130 max:152 shoes: Nike ZOOM Pegasus 37 2020

Running 40:52 [2] 6.43 km (6:22 / km) +263m 5:17 / km
ahr:154 max:177 shoes: Asics Evoride

Strength 31:58 [4]
ahr:73 max:111