In the 7 days ending May 2, 2021:
Running race 36:56 intensity: (15:30 @2) + (21:26 @4) 6.09 km (6:04 / km) +463m 4:24 / km ahr:151 max:188 shoes: Nike ZOOM Pegasus 37 2020
Orienteering 1:37:33 [2] 10.36 km (9:25 / km) +605m 7:17 / km ahr:132 max:175 shoes: VJ Bold 2020
Running intervals 1:02:20 intensity: (48:50 @2) + (9:00 @4) + (4:30 @5) 9.96 km (6:15 / km) +33m 6:09 / km ahr:129 max:179 shoes: Nike ZOOM Pegasus 37 2020
Running 44:26 [2] 6.83 km (6:30 / km) +161m 5:49 / km ahr:150 max:177 shoes: Nike ZOOM Pegasus 37 2020
Orienteering 51:49 intensity: (31:19 @2) + (20:30 @4) 8.52 km (6:05 / km) +32m 5:58 / km ahr:128 max:185 shoes: Nike ZOOM Pegasus 37 2020
Running intervals 1:01:52 intensity: (53:52 @2) + (8:00 @5) 8.06 km (7:41 / km) +337m 6:21 / km ahr:131 max:172 shoes: Nike ZOOM Pegasus 37 2020
Strength 27:36 [4] ahr:90 max:127
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