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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending May 2, 2021:

activity # timemileskm+m
  Running4 3:25:34 19.22(10:42) 30.94(6:39) 994
  Orienteering2 2:29:22 11.73(12:44) 18.88(7:55) 637
  Strength1 27:36
  Total7 6:22:32 30.96 49.82 1631

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MoTuWeThFrSaSu

Sunday May 2, 2021 #

11 AM

Running race 36:56 intensity: (15:30 @2) + (21:26 @4) 6.09 km (6:04 / km) +463m 4:24 / km
ahr:151 max:188 shoes: Nike ZOOM Pegasus 37 2020

Tüfelsschlucht-Berglauf (mountain race) with individual start over three days. Tight one being 3rd with only 7'' behind 1st: https://my.raceresult.com/166335/results#0_E3FB69
12 PM

Orienteering 1:37:33 [2] 10.36 km (9:25 / km) +605m 7:17 / km
ahr:132 max:175 shoes: VJ Bold 2020

mountain race "cool down"

really nice new map.

Saturday May 1, 2021 #

11 AM

Running intervals 1:02:20 intensity: (48:50 @2) + (9:00 @4) + (4:30 @5) 9.96 km (6:15 / km) +33m 6:09 / km
ahr:129 max:179 shoes: Nike ZOOM Pegasus 37 2020

sprint loop (~3') - 3x300m (1' P) - sprint loop - 4x200m (45'' P) - sprint loop - 1000m. (3' SP)

Friday Apr 30, 2021 #

5 PM

Running 44:26 [2] 6.83 km (6:30 / km) +161m 5:49 / km
ahr:150 max:177 shoes: Nike ZOOM Pegasus 37 2020

Wednesday Apr 28, 2021 #

5 PM

Orienteering 51:49 intensity: (31:19 @2) + (20:30 @4) 8.52 km (6:05 / km) +32m 5:58 / km
ahr:128 max:185 shoes: Nike ZOOM Pegasus 37 2020

NLZ Sursee


Two individual sprints followed by a knock-out with (some of) the EOC guys.

Tuesday Apr 27, 2021 #

6 PM

Running intervals 1:01:52 intensity: (53:52 @2) + (8:00 @5) 8.06 km (7:41 / km) +337m 6:21 / km
ahr:131 max:172 shoes: Nike ZOOM Pegasus 37 2020

2 x (5x Kantihoger/Kantistäge)) ~1:10' P / 4' SP.

Monday Apr 26, 2021 #

7 PM

Strength 27:36 [4]
ahr:90 max:127

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