Training Log Archive: PVA

Orienteering race 49:06 9.05 km (5:26 / km) +19m 5:22 / km
ahr:140 max:188 shoes: Nike ZOOM Pegasus 37 2020

MOC - E2

Just too slow and wrong route choice...

Orienteering 43:06 [2] 8.15 km (5:17 / km) +9m 5:16 / km
ahr:153 max:190 shoes: Nike ZOOM Pegasus 37 2020

Route Choices @ Verona

Lovely city, the route choices could have been a bit more interesting.

Running 17:21 [1] 2.2 km (7:52 / km) +86m 6:35 / km
ahr:114 max:130 shoes: Nike ZOOM Pegasus 37 2020

Orienteering 43:34 6.58 km (6:37 / km) +180m 5:49 / km
ahr:140 max:180 shoes: inov8 X-talon 212

MOC - E1

Messing it up towards the end (brain already in the finish?) with ~25'' of mistakes and ~10'' stuck in the wine yard... Nice to run some real competition again, though.

Orienteering 51:56 8.19 km (6:20 / km) +181m 5:42 / km
ahr:154 max:177 shoes: inov8 X-talon 212

MOC - warm up

Easy running through the wine yards.

Strength 34:54 [4]
ahr:89 max:122

Orienteering 1:09:34 [2] 9.75 km (7:08 / km) +428m 5:51 / km
ahr:145 max:174 shoes: VJ Bold 2020

NLZ Rappenchopf

Not really clean navigation all the way...

Running intervals 1:11:03 11.64 km (6:06 / km) +39m 6:00 / km
ahr:133 max:176 shoes: Nike ZOOM Pegasus 37 2020

Orienteering 1:08:55 8.79 km (7:50 / km) +532m 6:01 / km
ahr:139 max:172 shoes: VJ Bold 2020

Nacht-O(ute) E1

Starting a new training series here: Night-O, mass start, forking, no controls, a lot of fun.