Training Log Archive: PVAIn the 7 days ending Mar 14, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 14, 2021 #
9 AM
XC-Skiing (Classic) 2:02:33 [2] 23.19 km (5:17 / km) +408m 4:51 / km
ahr:132 max:168
Saturday Mar 13, 2021 #
9 AM
Running 1:37:00 [2] 13.6 km (7:08 / km) +754m 5:35 / km
ahr:149 max:189 shoes: Salomon Sense Max 2
Friday Mar 12, 2021 #
5 PM
Strength 32:18
ahr:95 max:133
LS-37 TEAMS-jumppa.
Thursday Mar 11, 2021 #
6 PM
Running 33:31 [2] 5.54 km (6:03 / km) +42m 5:49 / km
ahr:153 max:179 shoes: Nike ZOOM Pegasus 37 2020
9 PM
Strength 39:13 [4]
ahr:82 max:129
Wednesday Mar 10, 2021 #
5 PM
Orienteering 1:03:24 11.53 km (5:30 / km) +343m 4:47 / km
ahr:162 max:185 shoes: VJ Bold 2020
NLZ Gäuerban
Mass start with the boys, had two more or less bloody hits - nothing serious but not really funny during the training either...
Mass start with the boys, had two more or less bloody hits - nothing serious but not really funny during the training either...
Tuesday Mar 9, 2021 #
6 PM
Running intervals 1:09:30 9.75 km (7:08 / km) +46m 6:58 / km
ahr:136 max:174 shoes: Nike ZOOM Pegasus 37 2020
15x300m (1:30' P)
Monday Mar 8, 2021 #
6 PM
Running 1:14:10 7.18 km (10:20 / km) +46m 10:01 / km
ahr:123 max:191 shoes: Nike ZOOM Pegasus 37 2020
incl. jumps.