Training Log Archive: PVAIn the 7 days ending Mar 7, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 7, 2021 #
Orienteering 1:00:09 [2] 7.53 km (7:59 / km) +361m 6:27 / km
ahr:127 max:167 shoes: VJ Bold 2020
Saturday Mar 6, 2021 #
Orienteering 1:18:30 [2] 9.32 km (8:25 / km) +362m 7:03 / km
ahr:131 max:171 shoes: VJ Bold 2020
Friday Mar 5, 2021 #
Orienteering 1:10:30 [2] 9.39 km (7:30 / km) +350m 6:20 / km
ahr:137 max:176 shoes: VJ Bold 2020
Thursday Mar 4, 2021 #
Running 43:03 [2] 6.59 km (6:32 / km) +245m 5:30 / km
ahr:152 max:175 shoes: Asics Evoride
Strength 36:09 [4]
ahr:80 max:111
Wednesday Mar 3, 2021 #
Running 52:26 [2] 9.85 km (5:20 / km) +35m 5:14 / km
ahr:142 max:173 shoes: Nike ZOOM Pegasus 37 2020
Tuesday Mar 2, 2021 #
Running intervals 1:13:24 11.66 km (6:18 / km) +31m 6:13 / km
ahr:130 max:172 shoes: Nike ZOOM Pegasus 37 2020
Monday Mar 1, 2021 #
Cycling 1:24:23 [2] 33.89 km (24.1 kph) +194m
ahr:107 max:134
Running 45:25 6.26 km (7:15 / km) +45m 7:00 / km
ahr:140 max:182 shoes: Nike ZOOM Pegasus 37 2020