In the 7 days ending Feb 7, 2021:
Orienteering 23:02 [2] 3.32 km (6:56 / km) +37m 6:34 / km ahr:136 max:164 shoes: Nike ZOOM Pegasus 37 2020
Cycling 1:17:38 [2] 26.36 km (20.4 kph) +419m ahr:115 max:165
Strength 37:52 [4] ahr:75 max:115
Running 43:14 [2] 6.76 km (6:24 / km) +160m 5:43 / km ahr:135 max:170 shoes: Hoka OneOne Rincon
Running intervals 1:30:14 intensity: (5:00 @1) + (56:14 @2) + (24:00 @4) + (5:00 @5) 16.73 km (5:24 / km) +180m 5:07 / km ahr:148 max:182 shoes: Nike ZOOM Pegasus 37 2020
Running 1:00:26 intensity: (31:39 @1) + (28:47 @2) 5.41 km (11:10 / km) +31m 10:51 / km ahr:111 max:171 shoes: Nike ZOOM Pegasus 37 2020
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