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Training Log Archive: PVA

In the 7 days ending Jan 10, 2021:

activity # timemileskm+m
  XC-Skiing4 5:16:21 41.27(7:40) 66.42(4:46) 994
  Backcountry Ski2 3:32:42 9.37(22:42) 15.08(14:06) 1321
  Orienteering3 2:13:18 12.99(10:16) 20.9(6:23) 141
  Running2 1:54:03 10.64(10:43) 17.13(6:40) 62
  Strength1 31:34
  Total12 13:27:58 74.28 119.54 2518

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MoTuWeThFrSaSu

Sunday Jan 10, 2021 #

10 AM

Orienteering 29:07 intensity: (14:46 @2) + (14:21 @4) 5.08 km (5:44 / km) +80m 5:19 / km
ahr:137 max:178 shoes: Nike ZOOM Pegasus 37 2020

EOC Block II - Sprint Rheineck

Quite the ghetto at the start, suddenly I should start some 10-15" after the beep. Wasn't prepared at all and never really came into the course... Pitty to travel 5h for that...
2 PM

XC-Skiing (Skating) 52:18 [2] 10.56 km (4:57 / km) +186m 4:33 / km
ahr:101 max:132

Chcking out the track close to home. Not too much snow, but rather ok conditions (yet).

Saturday Jan 9, 2021 #

11 AM

Orienteering 1:12:52 [2] 10.25 km (7:06 / km) +33m 7:00 / km
ahr:133 max:177 shoes: VJ Bold 2020

EOC Block II - Multitech

First part was line only (S-#4) and corridor (#4 - #9), then some map without paths. Not really enough time to finish the training before heading to the next one, pitty...
2 PM

Orienteering 31:19 intensity: (18:19 @2) + (13:00 @4) 5.57 km (5:37 / km) +28m 5:29 / km
ahr:142 max:191 shoes: Nike ZOOM Pegasus 37 2020

EOC Block II - Sprint Arbon

Ate defeinitely too much for lunch, but already messed it up to #1. Shit happens...

Friday Jan 8, 2021 #

10 AM

Backcountry Ski 3:09:33 intensity: (31:09 @1) + (2:38:24 @2) 13.64 km (13:54 / km) +1246m 9:32 / km
ahr:112 max:146

Ärnergale.

Thursday Jan 7, 2021 #

11 AM

XC-Skiing (Skating) 1:49:57 [2] 24.98 km (4:24 / km) +254m 4:11 / km
ahr:117 max:151

3 PM

XC-Skiing intervals 1:43:43 intensity: (30:00 @1) + (58:43 @2) + (15:00 @5) 18.79 km (5:31 / km) +401m 4:59 / km
ahr:118 max:155

3 x (10x30'' uphill) 1'P/5'SP with Andri (or actually behind Andri) :)
8 PM

Strength 31:34 [4]
ahr:92 max:124

Wednesday Jan 6, 2021 #

11 AM

Running intervals 1:01:28 intensity: (43:28 @2) + (6:00 @3) + (12:00 @4) 10.38 km (5:55 / km) +25m 5:51 / km
ahr:146 max:199 shoes: Salomon Sense Max 2

3 × (6 × 40"/20"), 3' SP
4 PM

XC-Skiing (Skating) 50:23 [2] 12.09 km (4:10 / km) +153m 3:55 / km
ahr:124 max:165

Tuesday Jan 5, 2021 #

12 PM

Backcountry Ski 23:09 [1] 1.44 km (16:06 / km) +75m 12:47 / km
ahr:105 max:134

Monday Jan 4, 2021 #

7 PM

Running 52:35 intensity: (15:33 @1) + (37:02 @2) 6.75 km (7:47 / km) +37m 7:35 / km
ahr:136 max:178 shoes: Nike ZOOM Pegasus 37 2020

incl. some running technique.

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