Training Log Archive: PVAIn the 7 days ending Dec 27, 2020:
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Saturday Dec 26, 2020 #
10 AM
Running 57:37 [2] 8.69 km (6:38 / km) +301m 5:39 / km
ahr:152 max:173 shoes: Hoka OneOne Rincon
Strength 40:12 [4]
ahr:106 max:148
Friday Dec 25, 2020 #
Note
(rest day)
Thursday Dec 24, 2020 #
Note
(rest day)
Wednesday Dec 23, 2020 #
Note
(rest day)
Tuesday Dec 22, 2020 #
6 PM
Running intervals 1:08:28 11.3 km (6:03 / km) +132m 5:43 / km
ahr:134 max:179 shoes: Hoka OneOne Rincon
4 × (10 × 15"/15") 5' SP
Monday Dec 21, 2020 #
12 PM
Running 41:00 [2] 6.59 km (6:13 / km) +267m 5:11 / km
ahr:149 max:178 shoes: Asics Evoride
7 PM
Running 1:00:25 [2] 6.49 km (9:18 / km) +82m 8:45 / km
ahr:129 max:171 shoes: Nike ZOOM Pegasus 37 2020
incl. running technique and jumps.