Training Log Archive: PVAIn the 7 days ending Dec 20, 2020:
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Sunday Dec 20, 2020 #
9 AM
Orienteering 5:22:30 [2] 22.76 km (14:10 / km) +1441m 10:46 / km
ahr:120 max:173 shoes: VJ Bold 2020
Pre-marking 107 controls.
Saturday Dec 19, 2020 #
12 PM
Cycling 2:25:52 [2] 56.21 km (23.1 kph) +411m
ahr:111 max:132
Friday Dec 18, 2020 #
4 PM
XC-Skiing (Skating) 47:02 [2] 12.46 km (3:46 / km) +228m 3:28 / km
ahr:118 max:149
Thursday Dec 17, 2020 #
8 PM
Strength 35:36 [4]
ahr:91 max:131
Wednesday Dec 16, 2020 #
4 PM
Orienteering 1:07:53 [2] 9.81 km (6:55 / km) +134m 6:29 / km
ahr:143 max:176 shoes: VJ Bold 2020
NLZ Tannhubel
Got dark quit quickly, next time I'll take some lamp with me...
Got dark quit quickly, next time I'll take some lamp with me...
Tuesday Dec 15, 2020 #
6 PM
Running intervals 1:13:37 15.24 km (4:50 / km) +55m 4:45 / km
ahr:154 max:185 shoes: Nike ZOOM Pegasus 37 2020
10'-10-5'-5' (2:30'-2:30'-2' P)
Monday Dec 14, 2020 #
12 PM
Running 42:54 [2] 6.58 km (6:31 / km) +272m 5:24 / km
ahr:136 max:166 shoes: Asics Evoride
7 PM
Running 1:09:02 5.57 km (12:23 / km) +68m 11:40 / km
ahr:110 max:150 shoes: Hoka OneOne Rincon