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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Dec 6, 2020:

activity # timemileskm+m
  Running7 7:17:02 36.37(12:01) 58.54(7:28) 806
  Squash1 40:00
  Strength1 35:51
  Total8 8:32:53 36.37 58.54 806

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MoTuWeThFrSaSu

Sunday Dec 6, 2020 #

1 PM

Running 1:17:53 [2] 8.64 km (9:01 / km) +208m 8:03 / km
ahr:136 max:172 shoes: Salomon Sense Max 2

Saturday Dec 5, 2020 #

5 PM

Running 1:03:25 [2] 6.39 km (9:56 / km) +271m 8:11 / km
ahr:125 max:162 shoes: Salomon Sense Max 2

Snow <3

Strength 35:51 [4]
ahr:93 max:128

Friday Dec 4, 2020 #

11 AM

Running intervals 1:00:04 intensity: (22:00 @1) + (28:04 @2) + (10:00 @5) 8.14 km (7:23 / km) +48m 7:10 / km
ahr:127 max:182 shoes: Asics Evoride

2x(5x200-1x800) 2'P-3'SP

Thursday Dec 3, 2020 #

6 PM

Squash 40:00 [4]

Wednesday Dec 2, 2020 #

6 PM

Running 1:09:20 [2] 10.55 km (6:34 / km) +48m 6:26 / km
ahr:144 max:185 shoes: Hoka OneOne Rincon

incl. 13' of jumps.

Tuesday Dec 1, 2020 #

7 PM

Running intervals 1:04:53 intensity: (15:00 @1) + (29:53 @2) + (20:00 @4) 11.4 km (5:41 / km) +63m 5:32 / km
ahr:145 max:187 shoes: Nike ZOOM Pegasus 37 2020

3x2 km with ~4' P and some running technique before.

Monday Nov 30, 2020 #

12 PM

Running 35:13 [2] 6.67 km (5:17 / km) +62m 5:03 / km
ahr:158 max:175 shoes: Asics Evoride

7 PM

Running 1:06:14 intensity: (34:00 @1) + (30:54 @2) + (1:20 @5) 6.74 km (9:49 / km) +105m 9:07 / km
ahr:125 max:173 shoes: Nike ZOOM Pegasus 37 2020

Incl. 20' athletic session by Laura and 8x60m uphill sprints (2' P)

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