Training Log Archive: PVAIn the 7 days ending Nov 29, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 29, 2020 #
1 PM
Running long 1:54:26 [2] 16.14 km (7:05 / km) +558m 6:03 / km
ahr:143 max:180 shoes: Salomon Sense Max 2
Saturday Nov 28, 2020 #
2 PM
Running long 2:14:05 [2] 17.23 km (7:47 / km) +1021m 6:00 / km
ahr:142 max:177 shoes: Salomon Sense Max 2
Friday Nov 27, 2020 #
11 AM
Orienteering 2:33:06 [1] 13.73 km (11:09 / km) +924m 8:21 / km
ahr:126 max:173 shoes: Salomon Sense Max 2
Checking the terrain for the national event in 2021.
Thursday Nov 26, 2020 #
8 PM
Strength 35:05 [4]
ahr:82 max:113
Wednesday Nov 25, 2020 #
7 PM
Running 1:00:00 [2] 8.58 km (6:59 / km) +37m 6:51 / km
ahr:133 max:183 shoes: Hoka OneOne Rincon
Incl. a 14' jump session.
Tuesday Nov 24, 2020 #
6 PM
Running intervals 1:06:33 13.89 km (4:47 / km) +39m 4:43 / km
ahr:150 max:190 shoes: Nike ZOOM Pegasus 37 2020
3x10' threshold (or whatever that ~3:23 min/km pace was).
Monday Nov 23, 2020 #
12 PM
Running 42:42 [2] 6.63 km (6:27 / km) +270m 5:21 / km
ahr:153 max:174 shoes: Asics Evoride