In the 7 days ending Nov 15, 2020:
Orienteering 53:45 intensity: (29:53 @2) + (12:11 @3) + (11:41 @4) 8.15 km (6:36 / km) +74m 6:18 / km ahr:131 max:174 shoes: Hoka OneOne Rincon
Running 1:30:31 [2] 11.69 km (7:44 / km) +538m 6:18 / km ahr:148 max:179 shoes: Salomon Sense Max 2
Note (rest day)
Squash 40:00 [4]
Running 41:18 intensity: (21:18 @2) + (20:00 @4) 9.55 km (4:19 / km) +35m 4:15 / km ahr:148 max:188 shoes: Hoka OneOne Rincon
Running 1:03:33 [2] 9.69 km (6:33 / km) +118m 6:11 / km ahr:132 max:175 shoes: Hoka OneOne Rincon
Running 37:39 [2] 6.26 km (6:01 / km) +112m 5:31 / km ahr:136 max:178 shoes: Asics Evoride
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