In the 7 days ending Nov 8, 2020:
Cycling 13:46 [2] 5.03 km (21.9 kph) +61m ahr:118 max:144
Running 3:52:14 [2] 28.0 km (8:18 / km) +2408m 5:48 / km ahr:150 max:183 shoes: Salomon Sense Max 2
Cycling 16:53 [2] 5.02 km (17.8 kph) +32m ahr:111 max:140
Cycling 36:38 [2] 15.11 km (24.7 kph) +7m ahr:114 max:139
Orienteering 53:04 intensity: (39:24 @2) + (13:40 @4) 8.92 km (5:57 / km) ahr:151 max:186 shoes: inov8 X-talon 212
Cycling 43:51 [2] 14.28 km (19.5 kph) +51m ahr:116 max:140
Note (rest day)
Strength 34:17 [4] ahr:90 max:112
Running 43:28 [2] 7.63 km (5:42 / km) +105m 5:20 / km ahr:122 max:160 shoes: Asics Evoride
Running 41:11 [2] 7.09 km (5:49 / km) +93m 5:27 / km ahr:122 max:137 shoes: Asics Evoride
Running 45:37 [2] 8.17 km (5:35 / km) +270m 4:47 / km ahr:124 max:155 shoes: Asics Evoride
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