Training Log Archive: PVAIn the 7 days ending Oct 25, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 25, 2020 #
8 AM
Running 44:02 [2] 7.14 km (6:10 / km) +218m 5:21 / km
ahr:127 max:145 shoes: Hoka OneOne Rincon
Saturday Oct 24, 2020 #
8 PM
Floorball 1:30:00 [3]
One of the tougher sessions...
Friday Oct 23, 2020 #
11 AM
Running long 1:37:13 [2] 15.67 km (6:12 / km) +798m 4:57 / km
ahr:148 max:173 shoes: Salomon Sense Max 2
Thursday Oct 22, 2020 #
8 PM
Strength 25:01 [4]
ahr:87 max:113
Floorball 30:00 [3]
Wednesday Oct 21, 2020 #
12 PM
Running 40:39 [2] 6.56 km (6:12 / km) +263m 5:10 / km
ahr:139 max:157 shoes: Asics Evoride
Tuesday Oct 20, 2020 #
6 PM
Running intervals 1:21:41 15.25 km (5:21 / km) +241m 4:58 / km
ahr:139 max:170 shoes: Hoka OneOne Rincon
8x400/5x2' uphill (P: 90''/1' - SP: ~6')
Monday Oct 19, 2020 #
Note
(rest day)