Training Log Archive: PVA

Running 37:34 [2] 6.45 km (5:50 / km) +62m 5:34 / km
ahr:135 max:152 shoes: Hoka OneOne Rincon

Note
(rest day)

Cycling 57:55 [2] 24.42 km (25.3 kph) +380m
ahr:123 max:142

Note
(rest day)

Running 14:07 [1] 2.56 km (5:32 / km) +39m 5:08 / km
ahr:136 max:154 shoes: Salomon Sense Max 2

Orienteering 1:31:41 11.45 km (8:00 / km) +755m 6:01 / km
ahr:131 max:175 shoes: VJ Bold 2020

Kerschi-Training on Seetaler Alpe

6 times up the hill and some controls on the way down - tough!!

Orienteering 1:03:18 8.04 km (7:53 / km) +356m 6:27 / km
ahr:128 max:154 shoes: VJ Bold 2020

Loops on Seetaler Alpe

6 loops in beautiful terrain, map shows on of them.

Running 2:03:31 [2] 15.03 km (8:13 / km) +847m 6:25 / km
ahr:124 max:165 shoes: Salomon Sense Max 2

Running 25:55 [2] 4.99 km (5:11 / km)
ahr:133 max:155 shoes: Salomon Sense Max 2